Keeping Track of Time: Learn the Present Perfect Continuous Tense
Published: 10 Dec 2024
“Did you know that we can talk about things we have been doing for hours, days, or even years? Let’s discover the Present Perfect continuous tense and how it helps us share our stories.
In this guide, we will cover.

Basic Structure of Present Perfect Continuous Tense
The structure of this tense is easy to remember.
- Affirmative Sentences
- Negative Sentences
- Interrogative Sentences
1. Affirmative Sentences:
Subject +has/have +been +verb- ing
Example:
I have been playing.
She has been studying.
2. Negative Sentences:
Subject +has/have +not+ been +verb-in
Example:
I have not been playing.
She has not been studying.
3. Interrogative Sentences:
Has/Have +Subject +been +Verb -ing?
Example:
Have you been playing?
Has she been studying?
Breakdown of the Sentences

The Present Perfect Continuous Tense is used to describe actions that started in the Past and are continuing or have recently stopped, often emphasizing the duration of the action.
Subject:
The person or thing doing the action(I, you, he, she, it, we, they).
Has/Have:
Use “has” for he, she, it, and singular nouns. Use “have” for, you, we, and plural nouns.
Been:
The past participle of the verb “to be”.
Verb-ing:
The base form of the verb with an-ing indicates the ongoing action.
Examples
. Affirmative:
They have been playing soccer.
He has been working hard.
. Negative:
They have not been playing soccer.
He has not been working hard.
. Interrogative:
Have they been playing soccer?
Has he been working hard?
When Do We Use

We use the Present Perfect Continuous Tense in the following situations:
- Actions that started in the Past and are still happening
- To show the duration of an action
- Actions that have just finished but still have a result
1. Actions that started in the past and are still happening
When we talk about action that began earlier and are continuing now, we use this tense.
Example:
We have been learning English for two years.
2. To show the duration of an action
If we want to emphasize how long something has been happening, this tense is very useful.
Example: He has been working at the company for five months.
3. Actions that have just finished but still have a result
Sometimes, even if the action is finished, the effects are still visible. This tense helps show that.
Example: They have been painting the walls.
Commonly Words Used

Common words and phrases used with the Present Perfect Continuous Tense often indicate the duration of an action or its ongoing nature. Here are some of the most frequent ones:
- For
- This word is used to show how long something has been happening.
- Example: I have been studying for two hours.
- Since
- This word indicates when the action started.
- Example: She has been working here since 2021.
- Lately
- This word is used to describe actions that have happened recently.
- Example: He has been exercising a lot lately.
- Recently
- Similar to “lately,” it indicates something that has happened not long ago.
- Example: They have been watching movies recently.
- All Day/Week/Month/Year
- These phrases help to express that something has been happening continuously over a longer period.
- Example: We have been cleaning the house all day.
- Just
- This word shows that something happened a short time ago.
- Example: I have just been talking to my friend.
- Often
- This word can be used to describe repeated actions.
- Example: She has been visiting her grandparents often.
- Everyday/Week/Month
- These phrases are used for actions that happen regularly.
- Example: He has been practicing piano every day.
Using These Words in Sentences
Here are a few more examples to illustrate how these words can be used with the Present Perfect Continuous Tense:
- I have been studying math for three hours.
- She has been playing soccer since last year.
- They have been traveling a lot lately.
- He has been working out recently.
- We have been waiting for you all day.
- I have just been eating lunch.
- She has been reading that book often.
- They have been gardening every weekend.
Conclusion:
“So, guys, it’s time to wrap up. In this article, we’ve covered it. The Present Perfect Continuous Tense can greatly improve your English Communication.
Practice by creating sentences for your daily life in each tense to build confidence and accuracy.
By doing this, you’ll quickly see how both tenses bring clarity to your language. Why not try writing a few examples right now, to see the power of these tenses in action?
FAQS about Present Perfect Continuous Tense
Here are some frequently asked questions (FAQs) about the Present Present Perfect Continuous tense to help clarify any doubts:
The Present Perfect Continuous Tense is used to describe actions that started in the past and are still ongoing or have recently stopped. It emphasizes the duration of the action.
The structure is:Subject + has/have + been + verb (-ing).
For example:
I have been studying.
She has been playing.
We use this tense in the following situations:
- To show ongoing actions that started in the past and continue now.
- To emphasize how long an action has been happening.
- To describe actions that have just finished but still have visible results.
- For repeated actions that have occurred over time.
Sure! Here are a few examples:
- I have been reading this book for two weeks.
- They have been playing soccer since morning.
- She has been cooking dinner, and the kitchen smells delicious!
- To make negative sentences, add “not” after has/have:
- Subject + has/have + not + been + verb (-ing).
- For example:
- I have not been feeling well
- He has not been studying for the test.
To form questions, start with has/have, followed by the subject, then been, and the verb (-ing):
Has/Have + subject + been + verb (-ing)?
For example:
- Have you been working on your project?
- Has she been practicing her speech?
Common time expressions include:
- For (to show how long): “I have been studying for three hours.”
- Since (to show when it started): “She has been living here since 2020.”
- Lately/Recently (to indicate recent actions): “They have been visiting us lately.”
Yes, the Present Perfect Continuous Tense can be used in both informal and formal writing. It helps express ongoing actions and their duration clearly.
Yes, the Present Perfect Continuous Tense can be used with all subjects. Just remember to use “has” with singular subjects (he, she, it) and “have” with plural subjects (they, we) and the pronoun “I” (you).
To practice, try writing sentences about your daily activities, hobbies, or recent experiences. You can also create questions and answers with friends or family to become more comfortable using this tense.

- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks

- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks